Taurine

Best

Antioxidant

Taurine at a glance

  • Amino acid found naturally in skin
  • Helps the body maintain homeostasis
  • Taurine loss over time contributes to signs of aging
  • Topical application can help improve wrinkle + restore skin’s moisture barrier

Taurine description

Taurine is a non-essential (meaning the body can make it so it need not be obtained from food) amino acid that is found naturally in skin. One of its functions is to help the body maintain homeostasis, the state of balance among all internal systems the body needs to work correctly. Studies point to a decline in taurine content over time as a contributing factor to the development of wrinkles and water loss in skin. Research also shows that because of taurine’s antioxidant abilities, topical application can help restore skin’s youthful appearance by improving the look of wrinkles. It can also help restore skin’s vital moisture barrier. Usage levels of taurine in skin care range from 0.1–1%. It is supplied as a white powder. Note that taurine may also appear on an ingredient list as oxothiazolidine.

Taurine references

  • Amino Acids, March 2021, pages 429-434 and March 2002, pages 187–198
  • Advanced Biomedical Research, October 2014, ePublication
  • Bioactive Dietary Factors and Plant Extracts in Dermatology, 2012, ePublication
  • Journal of Cosmetic Science, January-February 2006, pages 1-10

Peer-reviewed, substantiated scientific research is used to assess ingredients in this dictionary. Regulations regarding constraints, permitted concentration levels and availability vary by country and region.

Ingredient ratings

Best

Proven and supported by independent studies. Outstanding active ingredient for most skin types or concerns.

Good

Necessary to improve a formula's texture, stability, or penetration.

Average

Generally non-irritating but may have aesthetic, stability, or other issues that limit its usefulness.

Bad

There is a likelihood of irritation. Risk increases when combined with other problematic ingredients.

Worst

May cause irritation, inflammation, dryness, etc. May offer benefit in some capability but overall, proven to do more harm than good.

unknown

We couldn't find this in our ingredient dictionary. We log all missing ingredients and make continuous updates.

Not rated

We have not yet rated this ingredient because we have not had a chance to review the research on it.