Bergamot Oil

Worst

Fragrance Synthetic and Natural

No known benefits

Bergamot Oil at a glance

  • Oil from the Citrus bergamia fruit
  • Used mainly as a fragrance and flavor additive
  • Can have antioxidant and anti-inflammatory properties
  • Well known to cause skin irritation when exposed to UV light
  • Contains volatile compounds linalool and limonene

Bergamot Oil description

Bergamot oil is the cold-pressed oil from a type of fruit, _Citrus bergamia_, native to Italy. Bergamot is also known as the bergamot orange or sour orange. Its oil is used as a fragrance and flavor additive, such as in Earl Grey tea and various perfumes. When it comes to its application in skin care, bergamot oil is mainly chosen as a fragrance ingredient. While this oil – like many essential oils – has antioxidant and anti-inflammatory capabilities thanks to its plant-derived origin, the risks far outweigh the benefits. Bergamot oil contains a high amount of volatile compounds – including limonene and linalool – that are phototoxic. That means when it’s applied topically and skin is exposed to UV light, it causes a sensitized response called photo contact dermatitis. In some cases, it can cause painful, reddened skin that mimics a severe burn reaction. In fact, this reaction is so well-known that the International Fragrance Association limits the use of bergamot oil to 0.4% in leave-on products. In short, the potential damage bergamot oil can cause to skin makes it an ingredient to avoid in any leave-on skin care product. Instead, enjoy its aroma from a scented candle or oil diffuser.

Bergamot Oil references

  • Food Science and Nutrition, February 2019, pages 369-384
  • International Journal of Molecular Sciences, July 2018, pages 1–25
  • Cosmetics, January 2018, pages 1–21
  • Toxicology in Vitro, December 2010, pages 2,084-2,089
  • Contact Dermatitis, February 2010, pages 109-116
  • Drugs.com, Website, Accessed April 2024

Peer-reviewed, substantiated scientific research is used to assess ingredients in this dictionary. Regulations regarding constraints, permitted concentration levels and availability vary by country and region.

Ingredient ratings

Best

Proven and supported by independent studies. Outstanding active ingredient for most skin types or concerns.

Good

Necessary to improve a formula's texture, stability, or penetration.

Average

Generally non-irritating but may have aesthetic, stability, or other issues that limit its usefulness.

Bad

There is a likelihood of irritation. Risk increases when combined with other problematic ingredients.

Worst

May cause irritation, inflammation, dryness, etc. May offer benefit in some capability but overall, proven to do more harm than good.

unknown

We couldn't find this in our ingredient dictionary. We log all missing ingredients and make continuous updates.

Not rated

We have not yet rated this ingredient because we have not had a chance to review the research on it.