Punica Granatum Seed Oil

Best

Antioxidant

Punica Granatum Seed Oil at a glance

  • Non-fragrant plant oil, also known as pomegranate seed oil
  • Rich in beneficial fatty acids, antioxidants, and phytoestrogen compounds
  • Delivers skin-soothing and restorative effects
  • Imparts moisturizing properties to help alleviate dry skin

Punica Granatum Seed Oil description

_Punica granatum_ seed oil (also known as pomegranate seed oil) is a non-fragrant plant oil that delivers skin-beneficial fatty acids (such as linoleic acid and its conjugated form, one of the few plant oils to do so) that provide soothing and restorative effects. Additionally, this oil’s antioxidant compounds (including vitamin E) can help offset the skin damage caused by environmental stressors. Furthermore, the inherent emollient nature of this ingredient imparts moisturizing properties to help alleviate dry skin. Of note, the conjugated form of linoleic acid in pomegranate oil can help preserve antioxidant enzymes found in skin’s surface layers, thus boosting skin’s environmental defenses. Researchers are also looking into _Punica granatum_ seed oil as a “phytoestrogen” ingredient, which can help with visible issues related to estrogen deficiency/menopause, such as crepey, lax skin. While most of the studies are in relation to oral consumption, _Punica granatum_ seed oil shows promise as a topical ingredient in this regard as well. While this ingredient can help protect skin from damage incurred from environmental threats, like the sun, this ingredient is _not_ an FDA approved sunscreen active. It’s best to use approved, vetted sunscreen actives to protect skin. _Punica granatum_ seed oil is obtained from the kernels of pomegranate fruit and has a golden to dark yellow hue in its raw form. Cosmetic suppliers tout this oil as being lightweight with smooth spreadability. The 2017 Cosmetic Ingredient Review safety report for _Punica granatum_ seed oil surveyed 46 personal care products containing up to 1% concentration of this ingredient where it was deemed safe for use in cosmetics. Supplier recommended usage levels range from 0.5–20%, depending on desired aesthetics.

Punica Granatum Seed Oil references

  • GSC Biological and Pharmaceutical Sciences, 2021, pages 103–110
  • Oilseeds and Fats, Crops and Lipids, January 2021, pages 1-7
  • International Journal of Toxicology, 2017, pages 51S-129S
  • Journal of Evidence-Based Complementary & Alternative Medicine, 2016, pages 221-227

Peer-reviewed, substantiated scientific research is used to assess ingredients in this dictionary. Regulations regarding constraints, permitted concentration levels and availability vary by country and region.

Ingredient ratings

Best

Proven and supported by independent studies. Outstanding active ingredient for most skin types or concerns.

Good

Necessary to improve a formula's texture, stability, or penetration.

Average

Generally non-irritating but may have aesthetic, stability, or other issues that limit its usefulness.

Bad

There is a likelihood of irritation. Risk increases when combined with other problematic ingredients.

Worst

May cause irritation, inflammation, dryness, etc. May offer benefit in some capability but overall, proven to do more harm than good.

unknown

We couldn't find this in our ingredient dictionary. We log all missing ingredients and make continuous updates.

Not rated

We have not yet rated this ingredient because we have not had a chance to review the research on it.