Skin Care for Rosacea
In This Article:
- Step-by-Step Skin-Care Routine for Rosacea-prone skin
- Skin-Care Ingredients that Make Rosacea Worse
- What Products You Should Eliminate
- Wondering if You Have Rosacea?
Rosacea is a frustrating skin condition that begins subtly, with the intermittent appearance of redness along the cheeks and nose. If left untreated, rosacea almost always worsens. There is much debate about at causes rosacea, but regardless of the cause, if you follow The Paula's Choice Research Team's recommendations, you'll have the smooth, clear, even-toned skin you want!
Step-by-Step Skin-Care Routine for Rosacea-prone skin
If you have rosacea-prone skin, adhering to the following steps will help you achieve the quality of skin you've always wanted. You'll not only improve your rosacea-prone skin , but also reduce wrinkles, blackheads, oily skin, red bumps, and inflammation. Now that's the way to beautiful skin!
A skin-care routine for anyone with rosacea must do the following:
- Eliminate irritating or sensitising ingredients
- Include products that reduce redness and soothe skin
- Improve cell turnover to remove the buildup of dead skin cells
- Protect from sun damage without causing irritation
- Fight wrinkles with products loaded with antioxidants and repairing ingredients
- Absorb oil if skin is oily
- Have barrier repair properties to help skin build healthy collagen and have a smoother surface
Here's a step-by-step routine for rosacea-prone skin:
- Use a gentle, non-drying, water soluble cleanser. No soaps or bar cleansers!
- During the day, apply a sunscreen with SPF 25 or greater whose only active sunscreen ingredients are titanium dioxide and/or zinc oxide, along with healing ingredients such as antioxidants and skin-repairing ingredients.
- Using both a foundation with sunscreen and a pressed powder with sunscreen, again only with the sunscreen actives titanium dioxide and/or zinc oxide, is a great alternative for those with rosacea, especially if you also have oily or combination skin or breakouts.
- If you have oily or combination skin, in the evening use a light lotion or gel or a light serum with abundant antioxidants and skin-repairing ingredients. A serum with retinol is fine; retinol has research showing it helps reduce the inflammatory factors that contribute to rosacea.
- If you have normal to dry skin, in the evening use a moisturising lotion or cream formulated with abundant antioxidants and skin-repairing ingredients. It is OK if it contains retinol.
- Once or twice a day, use a salicylic acid (BHA) exfoliant. BHA not only exfoliates skin, but also reduces redness and eliminates dry, flakey skin. BHA also is a must for anyone with rosacea-prone skin who also has acne or blackheads!
- Check with your physician to see which prescription medication is best to treat your rosacea. Topical medications should be applied as directed on cleansed skin before moisturising.
Skin-Care Ingredients that Make Rosacea Worse
Skin-care ingredients that make rosacea worse include the following, and, shockingly, they often show up in skin-care products whose labels claim they are specifically for those with rosacea:
- Fragrant plant extracts such as cinnamon, rosemary, lavender, and rose
- Synthetic fragrances
- All essential oils (which are really just more fragrance)
- Lemon, lime, menthol, peppermint, pine, and cedar
- Alcohol (listed as SD alcohol or alcohol denatured)
- Witch hazel
What Products You Should Eliminate
If you have rosacea, it is critical that you eliminate the parts of your normal skin-care routine that increase inflammation, and make skin redder, such as the following:
- Harsh cleansers such as bar soap, bar cleansers, and cleansing scrubs
- Drying liquid or lotion cleansers
- Toners with alcohol and fragrance
- Abrasive scrubs
- Rough washcloths or facial brushes such as the Clarisonic
- At-home facial peels
- Using too many products at the same time
- Retinol products are generally considered fine to use.
Wondering if You have Rosacea?
Rosacea is a frustrating skin condition that begins slowly, with the intermittent appearance of redness along the cheeks and nose and a tendency to blush easily. If left untreated, rosacea almost always worsens.
Here are the signs to look for:
- Red flushing over the cheeks and nose
- Consistent, though random, and often extreme skin sensitivity
- Acne-like bumps with underlying diffuse redness
- Flaky skin, sometimes accompanied by oily skin
- Visible tiny blood vessels that may become more noticeable over time
- Other concerns, which can still be present: dry skin, wrinkles, sun damage, and skin discolourations
Almost anyone can get rosacea, but those affected most often are lighter skinned women of Northen European descent. Men are less likely to have rosacea, but when they do, they have more noticeable problems, including swollen bumps along the nose called rhinophyma. In every case, the right combination of gentle skin-care products along with topical prescription medications and light-emitting treatments can keep rosacea under control and stop it from becoming worse.
There is much debate about what causes rosacea, but regardless of the cause, if you follow our research-based recommendations, you'll find the best combination of skin-care products and prescription medications to give you the smooth, clear, younger looking skin you want!